If I ever did a section in the Code Red Cookbook about these hodgepodge salads I make, I’d probably call them Cristy’s Hot Mess Fridge

When you see what I’m eating in this week’s “What Do I Eat?” you’re probably either gonna laugh, or think, “Ew, gross.” But for whatever

“Calories in, calories out” and “a calorie is a calorie” are both touted by everyone from doctors, to diet programs, to nutritionists, to personal trainers.

A lot of people new to Code Red start out baffled that I don’t include detailed meal plans with detailed nutrition and macronutrient information and

If I had to describe my cooking style in one word, that word would be hodgepodge. Hey, I don’t care if anyone else likes it!

When it comes to food, I’m definitely the odd woman out. Some people live to eat, but for me, sometimes stopping what I’m doing to

What gets measured gets managed. That’s what my husband, a retired Fortune 500 company CEO, likes to say. I’ve found it to be true in

Do you eat when society tells you to, or do you eat when your body tells you it’s hungry? I ask because most people eat

Do you still eat “breakfast foods” in the morning, and “lunch and dinner” foods for those meals? On the Code Red Lifestyle, we have a

Thinking you get “extra calories” because you exercise is something that really sabotages people trying to lose weight. Besides the fact exercise is not a