Keynote Speaker & Workshop Presenter

End the food confusion once and for all with this no-nonsense workshop. You’ll go home with portions of Cristy’s program, including a sample meal plan, a list of foods to eat and foods to avoid, plus a sample breakdown of Cristy’s recommended macronutrients. Time is allotted for Q&A.

You’ll Discover:

  • The truth about healthy fats–how they regulate hormones, provide energy, and help you lose weight.
  • Why diets don’t work (and what does)
  • How white refined sugar is poisoning us
  • Why you can’t out-train a bad diet
  • The truth about diet myths and 40-year long “low-fat” lies that have made our country 68% obese (95% obese by 2025).
  • Why getting enough sleep is the number one rule for losing weight and maintaining good health?

You want to succeed?

I mean REALLY succeed?

Like, once and for all, never going back, get it freakin’ DONE?

Then you NEED someone who’s there for you every single day.

Someone to lift you up and encourage you, sure, but more importantly—

someone who won’t accept anything less than your best.

Someone who KNOWS you can do it, and who won’t let you quit on yourself. Someone who’s helped hundreds of others make it to the finish line—to lose the weight FOR GOOD.

Are you gonna have those days where you don’t feel like following your program? Probably.
Am I gonna let you backslide? No Way!
When you hire me to get you through this—

that’s exactly what I’m going to do. I’m with you every step of the way.
I consider it an honor to be entrusted with someone else’s hopes and dreams.
People come to me sometimes in their darkest hours…
They HAVE to do this, and they’ve failed so many times in the past…
When I say this is THE LAST TIME you have to do this, I mean it!


CODE RED is a rallying cry for every person who is fed up with the information overload, complicated diets, and extreme exercise programs.

It’s for those who just want losing weight to be simple.
For those who don’t have time to go to the gym for hours on end.
And those who are tired of throwing away good money (money they worked hard to earn) on gimmicks and false promises.

My clients KNOW I’m gonna give it to them straight.
I’m not going to lie to them, sugar coat the truth, or make promises I can’t keep.
When I say you can lose 10% of your bodyweight this month, and you can do it without exercise… I mean it!
I know how to make it happen. I’ve helped hundreds of people do just that.

So what about you?

If you’re reading this page, I know you want to lose weight.
What’s your why?
Are you tired and run down all the time?
Have you tried to lose weight in the past, and just gained it all back?
Are you severely obese and in a life-threatening weight loss situtation?
Or do you want to look and feel gorgeous on your wedding day?
Maybe you just want to have the energy to play with your children and grandchildren.

Whatever your reason for wanting to get healthy—it’s a good one!

And you deserve to live a long and healthy life.
Let me show you the path that works—no matter what your health complications might be.

Even if you’ve lost all hope of ever feeling fit and healthy . . .
ESPECIALLY if you’ve lost hope . . .

Let me show you how to not only lose the weight, but KEEP IT OFF forever.
It’s not about exercise.
It’s not about extreme diets.
It’s not about going hungry and being miserable.

And claiming the support you need and deserve to go the distance.

I believe in you.
And I would love to be that support for you.

About Cristy:

Cristy “Code Red” Nickel has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show.

In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.” The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.

After retiring from boxing, Cristy settled in Boise, Idaho with her husband, Miles and dog, Annabelle. She has a passion for road biking, mountain biking, snowboarding and yoga and has a nutrition office downtown Boise.