What’s Eating You
Do you turn to food and sabotage your weight loss when life gets hard?
If any of that sounds like you, you need to hear what I'm about to say.
We use food as a way to numb things we don’t wanna feel…as a reward for enduring tough times…and sometimes, even as a punishment…
Are you ready to finally understand the reasons behind your self-sabotage?
Here's What You Get In "What's Eating You?"
- Four eye-opening videos led by licensed professional counselor Larry Terherst, MS, LCPC, and Cari Thompson, MSN, RN
- Breakthrough assignments with each video to keep you on track and help you solve the mystery of “what’s eating you.”
- The tools and confidence to kick your self-sabotage (and the guilt and shame that come with it) out of your life, once and for all.
Part 1: Understanding Emotional Eating
Larry and Cari go deep into understanding what emotional eating really is, including what causes it. This eye-opening training teaches you what’s going on between your ears, because awareness of what’s happening is the first step to changing it.
Part 2: The Cycle of Unhealthy Behavior + Emotional Eating Continued
In part 2, Larry and Cari take you through identifying what triggers YOU to emotionally eat. It might not be what you think!
Part 3: 1-2-3 EVERYBODY CHANGE!...Yeah, Right
Now that you’ve gotten clarity into your emotional eating triggers, part 3 of What’s Eating You gives you practical steps to begin changing them.
Part 4: What Is Success?
Part four of What’s Eating You is packed with practical tips to help you outsmart your emotional eating triggers, so that you stay on track instead of self-sabotage and set yourself back.
YES! I’m Ready to End the Self-Sabotage!
If you’re ready to kick self-sabotage to the curb, click the red button to get What’s Eating You today!