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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Read why she decided against taking Ozempic
A Rebel named Taylor recently shared why she decided NOT to use Ozempic for weight loss. Read what she says
How Do You Get A Flat Stomach Without Losing Weight?
If you’re hoping for a flatter stomach without having to lose weight first, watch my video below to find out
“Lost over 20 pounds on the last two takedowns”
When a 10 Pound Takedown is about to start, I love reading the posts of people who are signing up
Her doctor said, “you need Ozempic”…read why she refused
An awesome Rebel named Kathy shared this incredible story about what happened when one of her doctors wanted her to
Am I Not Losing Weight Because I’m Not Eating Enough?
It’s true that we usually need to eat less to lose weight, but can you stall your weight loss by
When self-sabotage masquerades as “self-care”
A while back, a gal I was following on Instagram did a post about eating ice cream as a form
Everything is easier when you’re healthy – here’s a personal example
I flew Alaska Airlines for my second hiking trip to Scottsdale this year (2025), and decided to check two bags.
What Is My Goal Weight On Weight Watchers?
If you’re curious to know how Weight Watchers determines your goal weight, watch my video below, where I’ll break it
Change hurts, but this hurts more
It was 51 degrees and sunny when Hazel (my Belgian Malinois) and I got out on the trails in Scottsdale