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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Is Whole Grain Cereal Good For Weight Loss?
Are you wondering whether to eat whole grain cereal if you’re trying to lose weight? I get why you’re confused.
Remember to recognize your successes (even if you haven’t been perfect)
My mom’s husband, Brian, works for a car dealership and has for many years. Recently (at the time of this
How will this year be different?
During one of my recent Chit Chats with Cristy in Code Red Ringside, a Rebel who watched live said this:
Can Eating Too Much Fruit Stop You From Losing Weight?
Fruit is one of those foods that we’re told is really healthy for us. And it is for sure better
This is one of the biggest threats to your weight loss
I was on my way back from the cabin on Christmas Eve when I spotted the familiar flashing red and
Instead of making another New Year’s Resolution, do this instead
As we wrap up another year and head into a new one, I wanna challenge you not to just blindly
How Do You Figure Out Your Ideal Weight?
Wondering how the heck to know YOUR ideal weight? It can be confusing to figure out. It can also be
This makes it easier to stay on track (and it’s fun, too)
This December, I got a color analysis. If not, it’s one of those deals where the analyst tells you whether
Skipping this makes it HARDER to say on track
There’s a piece of property that my family owns where I grew up in northern Idaho. We keep a dry