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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
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Why it’s not about you when people don’t like your weight loss
On my way back from Salt Lake City with Hazel recently, we boarded the return flight, as usual. After we
The challenges of people with a lot of weight to lose
People with a lot of weight to lose experience challenges that not everyone does. For example… Maybe you pick your
What Are The Best Carbs To Eat When Losing Weight?
Wanting to drop some weight and need to know which carbs are the best to eat for weight loss? Let
What’s it like to actually KEEP the weight off?
“What’s it like to actually KEEP the weight off?” If you’ve never been able to keep your weight off long-term
Does weight loss slow down close to goal?
I get this question from my clients all the time. It’s either from people whose weight is slowing down close
Why Am I Not Losing Weight After Gastric Bypass Surgery?
Gastric bypass surgery is supposed to help you lose weight, so what does it mean if you got surgery and
Answer this question…
If you struggle to eat healthfully, here’s a powerful question to put it in perspective. It was featured in a
Why ONE cheat sets you back a week
Recently (at the time of this post), I flew to Reno because I wanted to look at a vehicle. (It
How Many Grams Of Sugar A Day For Weight Loss
The various ways of eating don’t agree on much, but they all agree that too much sugar is bad for