Couch To Gym

Have You Lost the Weight & now Ready to Start Exercising?

Our Couch to Gym program is designed for Code Red Rebels who have successfully lost weight and are now ready to incorporate more activity into their lifestyles. We help people move from a sedentary lifestyle to a more active one by providing them with the knowledge, tools, and support they need to build a consistent and effective routine that suits their day-to-day life!

What You Can Expect

From the Couch To The Gym is based on the principles of progressive overload and periodization, meaning that it starts with low-intensity exercises and gradually increases the intensity and complexity over time so that our Code Red Rebels can make consistent progress toward their goals.

This is NOT a program to get shredded in the gym. This program’s focus is on functional exercises, which are exercises that mimic everyday movements, like pushing, pulling, squatting, and hinging. This training is vital for Code Red Rebels to improve their balance, stability, and strength, leading them toward being gym-ready if they decide to pursue it in the future!

Work Out with Cristy Every Day!

With From The Couch To The Gym, you are getting more than just exercises. You’re getting a wealth of knowledge that will empower you to strengthen your body in an entertaining and effective way. Here’s what’s included:

Get A Weekly Workout Plan from the Best in the Business

Cristy “Code Red” is the best in the business when it comes to training and coaching. With over 27 years of experience in the health and fitness industry, Cristy has a wealth of knowledge and expertise to share, and Cristy’s experience and reputation speak for themselves.

Cristy studied exercise science at the University of Memphis, gaining a deep understanding of the science behind physical activity. However, Cristy’s credentials don’t stop there. She is also an elite-level athlete and has been voted New York’s TOP TRAINER by Allure magazine. Additionally, she has worked at Peak Performance in New York City, which has been voted one of the top 10 best gyms in America.

Throughout her career, Cristy has trained a wide variety of clients, including celebrities, models, and business tycoons, as well as people at every fitness level, from total beginners to elite-level athletes. This means that she is well-equipped to help you reach your strength goals, regardless of your current fitness level!

Check With Your Doctor Before Beginning Couch To Gym!

It’s a good idea to check in with your doctor before starting any workout program. With Cristy Code Red, you can trust that you’re in good hands. Our program is laid out step by step to help you take care of your health.