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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Why you should stop making honesty “the bad guy”
I bought a pair of jeans online from Express recently, but they were too big. So I took them to
Lost 50 pounds from the info in the book
Douglas fought his weight all his life. He’s also battled hip, knee, and back pain. Like many people, he
Worth The Splurge: Why You Should Spend On Real Food
You may think healthy eating is expensive. And depending on how you do it, it can be. But have you
He lost faster than a guy on the shot
One of Code Red’s Summer Slimdown clients shared his jaw-dropping results in a weight loss challenge: “There was a weight
Her doctor prefers that she DOESN’T use weight loss drugs
Read what a Rebel shared last week during a live Chit Chat with me in Code Red Ringside: “I had
What Does It Mean To Practice Self-Care?
A lot of people treat self-care as a luxury rather than a priority, then turn to food for comfort and
When you’re doing everything right and it’s not working…
There are spring days when I’ll look outside the window at my cabin, and it’ll be raining. A few hours
Is your health on the line?
Photos/reflections and health scares. Those are the most common reasons people get serious enough about their weight and health to
Why Do I Feel Like I Don’t Deserve Love?
Ever feel unworthy of love? If so, check out this video to understand why you might be feeling this way!