What Do I Eat? October 26, 2019
We were getting a little low on groceries when I was ready to eat, so I planned my meal around what was available. My Rebels
We were getting a little low on groceries when I was ready to eat, so I planned my meal around what was available. My Rebels
What do you get when you combine riced cauliflower with fried, runny eggs and butter? If you guessed Cristy’s first meal of the day, you’re
I’ve outdone myself on my latest hodgepodge salad, let me tell you. Gourmet chefs and foodies alike will be horrified. But that’s okay, because I
Don’t complicate your food! I know you’re used to thinking you need to follow complicated recipes that require weird ingredients you can’t find in your
A sure sign someone’s new to the Code Red Lifestyle™ is when they post a question in one of my coaching groups asking, “What are
This week’s hodgepodge salad includes broccoli (veggie), albacore tuna (protein), full-fat mayo (fat), and for some extra flavor, dijon mustard. I know, it’s kinda weird.
If you’re someone who needs variety in your meals, it’s pretty easy to swap things around and get it. My brother-in-law sent me some wild
A lot of people new to Code Red are bored at the thought of eating the same thing every day. But if it’s a food
I love salads, and when I want a salad, I’ll eat a salad… Even if I’m out of clean normal-sized bowls and have to eat
Society has us programmed to eat certain foods at certain times. But on the Code Red Lifestyle™, we eat only when we’re hungry, and we