Society has us programmed to eat certain foods at certain times.

But on the Code Red Lifestyle™, we eat only when we’re hungry, and we eat whatever Code Red-approved foods we want when we decide to eat.

That means we don’t restrict ourselves to “breakfast foods” for our first meal of the day.

If you want a steak and a salad at 10:30 in the morning, do it!

If you want French toast muffins (which you can find the recipe for in my cookbook) at 4:15 p.m. in the afternoon when you get hungry again, that’s what you eat.

People who follow the Code Red Lifestyle™ call ourselves Rebels for a reason.

And one of the things we rebel against is the idea you have to eat certain foods at certain times.

For more information on this, plus another simple, delicious, Code Red-approved meal idea, watch this week’s “What Do I Eat?” video below!