If you’re a long-time Rebel, you’ll laugh at this. If you’re new, buckle up! Unlike a lot of nutrition and weight loss experts out there, I do NOT prepare extravagant meals. In fact, my meals are as simple as it gets. There are plenty of creative Code Red Rebels who are able to make surprisingly fancy …
So other people are skeptical about the simple Code Red meals you’re making. Look, it doesn’t matter whether they get it, agree with it, or approve of your choices. What matters is that it works for YOU. Watch my video below to see this week’s simple, tasty Code Red meal that works for ME.
Three ingredients on a plate: A fat, a protein, and a veggie. That’s how simple eating for fast, safe weight loss is. Watch this week’s “What Do I Eat?” to discover which fat, protein, and veggie I put together for my first meal of the day. Remember, you aren’t limited to “breakfast foods” for meal one!
If you haven’t yet picked up your copy of the Code Red Cookbook, you’re probably wondering what kind of recipes you can find inside, right? If so, check out my video below, where I show you the top 10 recipes from the third edition Code Red Cookbook!
I eat a lot of meat these days – often 1 to 2 pounds. While Code Red does not require you to go from the drive-through to organic, we support you if you get familiar with the lifestyle and decide you wanna start leveling up the quality of your food. If you decide to do that, …
I’ve visited countries where the idea of eating meat for breakfast is pretty controversial. The people who feel that way would REALLY be thrown for a loop by my first me of the day in this week’s What Do I Eat? Listen, the idea we have to eat breakfast foods for breakfast is a lie. Think …