“Cristy, I want to know exactly how much to eat and exactly when to eat it! I don’t want to have to think!” Then Code Red’s not the program for you. It’s true that some of our program options give you a ton of guidance, but even then, you’re expected to do your part. And your …
I read an interesting comment on one of my videos this week. In the video, I was talking about keeping meals simple. And this person responded by saying, “Hard to go from ‘traditional’ meals to simple.” By traditional, she means complicated. I don’t doubt it feels hard to her, mentally, to switch from complicated, multi-ingredient meals …
Adding variety to your foods is really easy. All it takes is one tweak. Here’s an example of what I mean. Let’s say you’re eating Brussels sprouts with butter and steak. Switch the Brussels sprouts out for broccoli, or cauliflower rice, bell peppers, eggplant, or any other approved veggie. Instead of butter, used Code Red Olive …
“It ain’t fancy.” That’s how you can describe pretty much any meal I prepare for myself, because it’s what works for me. A lot of people are in the same boat as me – meaning, they don’t wanna spend 100 years cooking… But everywhere they turn, they’re confronted with complicated recipes that overwhelm them into believing …
“Is this okay?” That’s a common question from people new to the Code Red Lifestyle™, and it’s often accompanied by an image of packaged food item. When you join a 10 Pound Takedown, or one of my Coaches’ groups, you get access to the foods to eat/foods to avoid list, that lists categories of foods you …
When it comes to their meals, the creativity of Code Red Rebels never ceases to amaze me. It really goes to show that where there’s a will, there’s a way. See, on Code Red, we eat meat, vegetables, nuts, eggs, seeds, seafood, and dietary fat. A lot of people read that and think, “Wow, that doesn’t …