If you’re a long-time Rebel, you’ll laugh at this. If you’re new, buckle up! Unlike a lot of nutrition and weight loss experts out there,

So other people are skeptical about the simple Code Red meals you’re making. Look, it doesn’t matter whether they get it, agree with it, or

Three ingredients on a plate: A fat, a protein, and a veggie. That’s how simple eating for fast, safe weight loss is. Watch this week’s

If you haven’t yet picked up your copy of the Code Red Cookbook, you’re probably wondering what kind of recipes you can find inside, right?

I eat a lot of meat these days – often 1 to 2 pounds. While Code Red does not require you to go from the

I’ve visited countries where the idea of eating meat for breakfast is pretty controversial. The people who feel that way would REALLY be thrown for

You know two things that really stink about most programs that promise to help you lose weight? 1 – You spend a lot of time

You’ll get a chuckle out of the little bowl I use to eat one of my meals in this week’s “What Do I Eat?” Hey,

Bake, broil, roast, fry, grill…there are lots of ways to prepare your Code Red-approved foods in a way that’s delicious AND nutritious. Personally, I LOVE

This week’s “What Do I Eat?” is a little different, because I’m showing you a quick food-related tip that’ll save you time, money, and energy.