If you haven’t yet picked up your copy of the Code Red Cookbook, you’re probably wondering what kind of recipes you can find inside, right? If so, check out my video below, where I show you the top 10 recipes from the third edition Code Red Cookbook!
I eat a lot of meat these days – often 1 to 2 pounds. While Code Red does not require you to go from the drive-through to organic, we support you if you get familiar with the lifestyle and decide you wanna start leveling up the quality of your food. If you decide to do that, …
I’ve visited countries where the idea of eating meat for breakfast is pretty controversial. The people who feel that way would REALLY be thrown for a loop by my first me of the day in this week’s What Do I Eat? Listen, the idea we have to eat breakfast foods for breakfast is a lie. Think …
You know two things that really stink about most programs that promise to help you lose weight? 1 – You spend a lot of time hungry. 2 – You “have” to eat the exact menus they prescribe, which often means gagging down foods you hate. Neither of those are how we do it on Code Red. …
You’ll get a chuckle out of the little bowl I use to eat one of my meals in this week’s “What Do I Eat?” Hey, using a smaller plate or bowl is a proven way to manage your food volume, because despite what you may hear some people tell you, volume absolutely matters. The QUALITY of …
Bake, broil, roast, fry, grill…there are lots of ways to prepare your Code Red-approved foods in a way that’s delicious AND nutritious. Personally, I LOVE to grill my food. I don’t do it every time I eat, but man is it great! (I love it even more when my husband grills it, since he’s a great …