What Do I Eat? January 4, 2020
“Cristy, I need super complicated recipes that require 6 hours in the kitchen and 85 weird ingredients I have to special order!” No, you don’t.
“Cristy, I need super complicated recipes that require 6 hours in the kitchen and 85 weird ingredients I have to special order!” No, you don’t.
“Cristy, how can you stand to eat the same things so often??” Two reasons. I’m someone who eats to live, not someone who lives to
Batch cooking is an incredibly simple way to save time and energy when it comes to preparing your meals. The idea every meal has to
On a recent Instagram Live, a Rebel who was watching shared with me (and my viewers) that changing her meal times improved her weight loss.
“Lean protein.” Low-fat diets peddle lean protein as ideal, and warn you to stay away from fatty meats like bacon and rib-eye. On Code Red,
Successful weight loss does not have to include complicated recipes with 25-page shopping lists and weird ingredients you’ve never heard of it! You also don’t
“Eeeeeew, Cristy! How can you eat that at 8:20 in the morning?” Simple: Because I want to and it works for me. This whole idea
For best results on the Code Red Lifestyle™, here are my top two tips. 1) Keep it simple. 2) Find what works for you. I
If you’re used to eating food out of a can, a box, a package, or from the drive-through, you may not understand what I mean
I’ve experimented with plant-based eating on several occasions. Maybe it works for you, maybe it doesn’t, and like I always say – you’ve gotta find