What Do I Eat? July 25, 2020
Simple. Satisfying. Works with my needs and goals. That’s how I decide what works for me when it comes to my meals. “Cristy, that’s nice,
Simple. Satisfying. Works with my needs and goals. That’s how I decide what works for me when it comes to my meals. “Cristy, that’s nice,
“Cristy, your food is SO boring!” Someone made that complaint to me recently. I’ve heard it before. My answer? Yep. This isn’t a movie, or
“Cristy, how can you just slop the same three ingredients on a plate every day and be satisfied? I need variety!” You may need variety,
My food is NOT fancy, as you’ll see when you watch this Week’s “What Do I Eat?” If you’re someone who likes fancy food, you
Sometimes when my second meal rolls around, I’m only a little bit hungry. So rather than stuff myself just because it’s meal time, I adjust,
Let me address a frequent question I get about simple meals vs. recipes. Q: Cristy, you say simple is best, with a fat, a veggie,
“I need meal ideas!!” Then you’re in the right place! My blog is packed with “What Do I Eat?” videos. Click the What Do I
Keeping things simple on the Code Red Lifestyle™ isn’t difficult. A fat, a veggie, a protein. That’s all you need for each meal. Some foods
There are a lot of easy, simple ways to add more flavor and different flavor to your simple meals. For example, seasonings. Whether it’s salt
“Cristy, I want to know exactly how much to eat and exactly when to eat it! I don’t want to have to think!” Then Code