Code Red


Code Red


What Do I Eat? May 23, 2020

“Cristy, I want to know exactly how much to eat and exactly when to eat it! I don't want to have to think!”

Then Code Red's not the program for you.

It's true that some of our program options give you a ton of guidance, but even then, you're expected to do your part. And your part does include using your brain.

“But why???”

Two reasons:

1. Code Red's mission is to free you from helplessness with regard to having control of your weight.

We want to EMPOWER you, not keep you trapped as a helpless victim who believes they have no control over their size and health. That empowerment will NEVER happen if we do the thinking for you.

2. There's no such thing as cookie cutter portion sizes, foods, or any of that.

It's true there are certain things that are good for everyone across the board, like real food, water, and sleep.

HOWEVER, within those guidelines, what works for you may not work for Sally, and copying Sally's exact meals, meal times, and portions is a bad idea.

It's about finding what works for YOU, like I'm always saying in my What Do I Eat? videos.

Check out this week's to see another example of what works for Cristy.

What do I eat?

Posted by Cristy CodeRed on Saturday, April 18, 2020

Need Code Red-approved meal ideas? Get your copy of my Code Red Cookbook at!

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