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What Do I Eat? June 27, 2020

Sometimes when my second meal rolls around, I'm only a little bit hungry.

So rather than stuff myself just because it's meal time, I adjust, and go with something lighter, just like I do in this week's “What Do I Eat?”

Code Red provides you with guidelines, a foods list, some simple rules to follow, and so on.

But we also help you find what works for you.

Everyone is a little different, which is why I'm not a fan of the cookie cutter portion sizes you see everywhere.

Click below to watch this week's What Do I Eat?, and see what I ate for my lighter second meal.

https://Facebook.com/CristyCodeRed/videos/10157706593388167/

Need Code Red-approved meal ideas? Get your copy of my Code Red Cookbook at www.CodeRedLifestyle.com/shop!

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