Sometimes when my second meal rolls around, I'm only a little bit hungry.
So rather than stuff myself just because it's meal time, I adjust, and go with something lighter, just like I do in this week's “What Do I Eat?”
Code Red provides you with guidelines, a foods list, some simple rules to follow, and so on.
But we also help you find what works for you.
Everyone is a little different, which is why I'm not a fan of the cookie cutter portion sizes you see everywhere.
Click below to watch this week's What Do I Eat?, and see what I ate for my lighter second meal.
Need Code Red-approved meal ideas? Get your copy of my Code Red Cookbook at www.CodeRedLifestyle.com/shop!