Sometimes when my second meal rolls around, I’m only a little bit hungry.

So rather than stuff myself just because it’s meal time, I adjust, and go with something lighter, just like I do in this week’s “What Do I Eat?”

Code Red provides you with guidelines, a foods list, some simple rules to follow, and so on.

But we also help you find what works for you.

Everyone is a little different, which is why I’m not a fan of the cookie cutter portion sizes you see everywhere.

Click below to watch this week’s What Do I Eat?, and see what I ate for my lighter second meal.