“I need meal ideas!!”

Then you’re in the right place! My blog is packed with “What Do I Eat?” videos. Click the What Do I Eat? category and it’ll pull up pages and pages of them.

One thing you’ll notice really quickly is how simple I keep my meals.

A lot of people new to Code Red have no clue what I mean when I say simple meals, so my videos are a great resource.

My meals may be too simple for you (although keeping it simple is how you get the best results on Code Red), but they’ll help you understand what simple meals can be.

Click below to watch this week’s “What Do I Eat?”, which once again follows the Code Red simple meal formula: A fat + a veggie + a protein.