Successful weight loss does not have to include complicated recipes with 25-page shopping lists and weird ingredients you’ve never heard of it!

You also don’t need some company’s mail-order pre-packaged food stuffed with chemicals that’ll trigger inflammation.

Normal, real food available at any grocery store will do more for you than all that stuff!

I bring this up a lot, because it often takes people new to the Code Red Lifestyle™ a little time to wrap their head around the idea that food can be simple, fast, and easy, taste delicious, AND lead to fast, safe weight loss.

Meals I prepare for myself are the epitome of simple.

A meat, a fat, and a veggie, and I’m good to go.

If you’re not sure where to start with Code Red, start there.

And make sure you click the image below to see exactly what I’m talking about when I say my meals are as simple as it gets!