Code Red


Code Red


What Do I Eat? September 12, 2020

I've visited countries where the idea of eating meat for breakfast is pretty controversial.

The people who feel that way would REALLY be thrown for a loop by my first me of the day in this week's What Do I Eat?

Listen, the idea we have to eat breakfast foods for breakfast is a lie. Think about it. Who decided pancakes, orange juice, or cereal were good things to eat for your first meal of the day?

Or do you just eat them because “that's how you were raised?”

Even on Code Red, you don't have to eat Code Red versions of “breakfast foods” for your first meal. Eat the Code Red foods you love, whatever your meal time is.

Watch my video below to see the very un-breakfasty foods I ate for a recent meal one!

What do I eat?

Posted by Cristy CodeRed on Monday, August 24, 2020

Need Code Red-approved meal ideas? Get your copy of my Code Red Cookbook at!

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