A sure sign someone’s new to the Code Red Lifestyle™ is when they post a question in one of my coaching groups asking, “What are some breakfast foods I can have on Code Red??”

My veteran Rebels know the answer: Any Code Red-approved food you want!

When it comes to Code Red foods and meal timing, I eat what I want and when I want.

I don’t limit myself to “breakfast foods” for breakfast and “lunch foods for lunch.”

Sometimes I don’t even eat “breakfast,” because I’m not hungry.

In this week’s what do I eat, I was hungry in the morning, so that’s when I ate my first meal. Click below to hear what I had!