What Do I Eat? August 17, 2019
One of the most common questions I get is, “Cristy, how should I eat when I’m exercising?” My answer? It depends on your goals. Are
One of the most common questions I get is, “Cristy, how should I eat when I’m exercising?” My answer? It depends on your goals. Are
I bet my neighbor was pretty startled to see me outside grilling meat at 8 o’clock in the morning. But that’s what’s so great about
What it takes to succeed at weight loss has gotten so convoluted, it’s no wonder people are misinformed and overwhelmed. One of the most common
I almost never tell people who join the Code Red Lifestyle™ that they can eat what they want, when they want, because my idea of
Cooking more food than you need in one meal is a great way to save time, because you can put the extra in the fridge
Oh man, the comments I’ll get after you see what I’m eating in THIS video. ? Hey, laugh all you want, or wrinkle your nose
I’ve said it before and I’ll say it again: Keep. It. SIMPLE! Food does NOT have to be a time-consuming extravaganza. In fact, here’s my
Because of how prevalent processed food is in our society, when people hear me say “real food,” they have no idea what I’m talking about.
As of this post I’ve been doing a lot of Instagram Lives, and on a recent live, one of my Rebels asked me, “Cristy, how
The food I make in this week’s “What Do I Eat?” is about as complicated as I get when I cook for myself. I know