If you’re like most people reading this, you’ve spent years–maybe even decades–losing and gaining the same weight. Around and around the weight loss mountain you

The biggest question I get actually has nothing to do with weight loss. Surprising, isn’t it? Because I so often dress nicely, and do my

I insist my Rebels weigh themselves daily. Why? Because the number on that scale is your first line of defense. It’s data you can use

Does this ever happen to you? You go to learn something new, but it doesn’t jive with the way you’ve been doing things. So first

Disappointment is one of the toughest emotions to deal with. The only thing worse than someone you care about saying they’re disappointed in you is

Most of us are brought up from a young age to see food as a reward. Plus, food’s been included in celebrations and other human

The Code Red Lifestyle™ works. Ain’t nobody better at getting weight off than me! But in spite of this…in spite of all the before and

Not long ago I sent out a survey to ask my Rebels what they need help with.  And you know what the #1 topic I hear

There are many paths to success on the Code Red Lifestyle™. You can join a 10 Pound Takedown Challenge.  You can read and follow along

I’ll just come out with it: Few things tick me off more than the victim mentality. “Ooooh, this may derail me, I don’t know if