This helps you stay motivated for weight loss
In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.
In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.
If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw. If that’s you (or if
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was
Recently one of my Coaches told me a powerful story about a Code Red Rebel and WHY she joined Code Red. She was on a
Why do you have to FORCE yourself to do the right thing when it comes to your eating? Why can’t it be as EASY as
Having a weight loss goal is important? But what’s a realistic enough goal you can do it, yet still leads to getting the result you
Recently I decided to come back from my cabin a night early. I left at dusk, that time of night when it’s starting to get
The flight attendant gasped and threw her cupped hands over her mouth as she stared at me. “Cristy Code Red??” she exclaimed. “I can’t believe
Recently (at the time of this post) I got some pretty scary news about someone I love. They’re okay and I’m okay, but man. It
Sometimes a Rebel who’s struggling says to me, “Cristy, can I pay you to come sleep on my couch?” The idea being, if I’m in