How Has The Food Pyramid Changed Over Time?
The food pyramid has changed since it was first introduced in the 1970s. So how is it different AND is it different enough? Watch my
The food pyramid has changed since it was first introduced in the 1970s. So how is it different AND is it different enough? Watch my
I turned 48 on April 5, 2024, and while I’m healthier than a lot of women my age, it reminded me that I ain’t getting
There’s a lot of opinions and “science” around whether or not you should even eat dairy, much less whether you should eat it for weight
I had my supplements out on the counter, including my Code Red Stress Support AM. I stepped away to do something, came back, and you
My documentary, Code Red: Diaries of Madness was released last week. The amount of work and money it takes to film, put together, and promote
Getting motivated to lose weight is one of the hardest parts of weight loss, so what does it take? How do you start losing weight
The food industry is at it again. I’m a capitalist, so I don’t have a problem with them trying to make money. But I do
If you’re wondering how to calculate your daily calorie intake in order to lose weight, watch my video below for tips (you’ll probably be surprised
Something kinda funny happened at the “looks like it was catered by Willy Wonka” party I told you about in another post…the one where I
I’m not somebody who spends a lot of time at parties, but once in a while I’ll go. Talking to people can be a lot