Are you letting food pushers push YOU?
Recently, I went to Salt Lake City to see my hairdresser (because she can do the fashion colors I like). While in the lounge at
October 8, 2024
Recently, I went to Salt Lake City to see my hairdresser (because she can do the fashion colors I like). While in the lounge at
A while back, I saw a fitness guy on Instagram talking about National Donut Day. He said to buy a box and have one if
Curious about how Weight Watchers determines your goal weight? It’s pretty “interesting.” Watch my video so I can clear it right up for you. https://www.youtube.com/watch?v=jeGoRZiIK68
I travel a LOT. And I don’t mean only on airplanes. I drive to my cabin and back almost every week. Sometimes I take road
If you’ve ever tried to lose weight, you know what I mean when I say there’s a TON of information out there that either…
If your weight isn’t dropping consistently, not dropping every day, or even goes UP some days, you might be frustrated, discouraged, and confused. Watch my
I often post photos of myself outside enjoying a beautiful day of running trails. (Remember, exercise is not a way to address a weight problem.
There’s sure a lot of information out there on the best times to eat for weight loss, isn’t there? “Eat breakfast. It’s the most important
There’s sure a lot of info on what to eat for weight loss, and you might be wondering if there’s a “healthiest food” you should
It’s hard to believe, but we’re headed into the holidays soon. And after the holidays comes another New Year… Where people make New Year’s Resolutions, like “lose