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Health Tip

Is salt really the “bad guy” mainstream health advice says it is?

Salt, like fat, has become a dirty word for most people. But is salt really the devil? Or, like fat, is it taking the blame for problems caused by sugar? You’ve been hearing for decades to lower your sodium levels… Because, supposedly, salt causes high blood pressure and contributes to heart disease. And if you find yourself craving salt, …

Is salt really the “bad guy” mainstream health advice says it is? Read More »

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