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Health Tip

Causes of sleep deprivation (and how they’re stalling your weight loss)

If you’ve heard me talk about the fact sleep is the #1 rule in weight loss, and if you ain’t sleeping, you ain’t losing, you already “know” you should be prioritizing your sleep. Maybe you’re even working on it. But what do you do if you ARE working on it, and your sleep’s still not happening? …

Causes of sleep deprivation (and how they’re stalling your weight loss) Read More »

Why do some people eat junk and stay skinny, but you eat junk and get fat?

“Cristy, it’s not fair. My [partner/parent/sibling/friend/co-worker/relative] can eat ‘whatever they want’ and stay thin! Why do I eat whatever I want and get fat?” I get this question every so often from frustrated clients who wish they could eat all the fat-storing food they want and not gain weight. If that’s you, here are a few …

Why do some people eat junk and stay skinny, but you eat junk and get fat? Read More »

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