Code Red Rebels drink a gallon of water a day. It’s more than most people drink in a month, much less in a day, so it’s no surprise it raises eyebrows when someone first learns about this. (A lot of people drink a gallon of soda or energy drinks a day, easily, so it’s interesting that …
One thing that can freak out people new to the Code Red Lifestyle™ is the thought of eating out. To be clear, I fully support you abstaining from eating out when you’re brand new to Code Red. In some cases I even recommend it. That being said, social occasions like eating at a restaurant are likely …
When the panic purchasing hit in 2020, a lot of Code Red Rebels wondered what kinds of shelf-stable Code Red-approved foods they could buy. A Rebel brought it up again recently, and I’ve been thinking about it ever since. So here are some Code Red-approved foods you could keep around that wouldn’t need refrigerated. Keep in …
What Code Red foods could you store in a state of emergency? Read More »
It’s a dream come true for most people, right? I’m talking about the idea you can speed up your metabolism, eat like a horse, and stay slender. The reality of metabolism is a lot more complicated than that (and doesn’t take into account your unique body chemistry; OR the quality of your food, because you can …
Speeding up your metabolism – is it really possible? Read More »
The Code Red Lifestyle™’s one of the few programs out there that offers dedicated maintenance training. My book, The Code Red Revolution, talks about it. I also offer maintenance coaching and support. People are understandably curious about maintenance on Code Red. I don’t get into it a whole lot outside of the maintenance coaching group, because …
“A shake for breakfast, another for lunch, and then a sensible dinner.” Translation: Sugar and empty calories, sugar and empty calories, and then a huge dinner because you’re starving. NONE of that is a recipe for weight loss, and it’s terrible for your overall health! Hunger isn’t something I want you living in fear of, but …