“Calories in, calories out.” I know you’ve heard that lie as many times as I have. But you can be hitting the gym and portioning your food, and STILL not see results. (You may even know this from personal experience.) The biggest problem with “calories in, calories out,” is that it does not address the QUALITY …
If you have sleep apnea and wonder if you can succeed on the Code Red Lifestyle™, the answer is YES. We’ve got SO many Rebels (too many to count) with sleep apnea who’ve been wildly successful on this lifestyle. Many have even eliminated their sleep apnea! Let’s talk a little about what sleep apnea is. The …
When it comes to high fat foods, you and I have heard it all. “High fat causes cholesterol blockage.” “High fat leads to high blood pressure.” “High fat leads to heart disease.” “High fat can trigger cancer cells. “ You go into the grocery store, and the food labels advertise low fat. The food label’s bullcrap …
Inflammation is a serious problem that affects a lot of people. Symptoms of inflammation can be really obvious, like swelling, bloating, or pain. There are also lower levels of inflammation that may not have any obvious, external physical symptoms, but that slow burn is going on, and it’s only a matter of time before symptoms show …
What foods should I eat to reduce inflammation and prevent flare-ups? Read More »
One thing that really separates Code Red from most programs is that we keep things simple, including our meals. Most of us have a lot going on, and believing the lie you have to prepare gourmet meals with 25 different ingredients in order to lose weight gets pretty overwhelming and frustrating for most people. If you …
We drink a ton of water on the Code Red Lifestyle™, so it’s no surprise than when you first start doing this, you spend more time in the bathroom than you’re used to. Drinking water has SO many benefits. It helps with appetite control. It helps your skin glow, and your hair and nails grow. It’s …