“I don’t want to feel hungry!” That’s a concern most people have when they decide to lose weight. If you’re like a lot of Americans, you currently (or used to) rely on carbs like pasta, bread, and desserts to “fill up.” If so, it’s probable hard imagine how you could possibly change what you eat to lose …
If you’re confused about Code Red’s stance on exercise, I get why. You’ve been told for decades you “have” to exercise to lose weight. Then along comes Cristy Code Red insisting you don’t need ANY exercise to lose all the weight you want. People hear me say that and leap to conclusions that I hate exercise, …
You’re at the supermarket and a new product catches your eye. It says “sugar free” or “no added sugar” in big, beautiful letters. But you’re not fooled. You scan the label… And lo and behold, ‘sugar’ isn’t on the ingredient list at all. Maybe you decide to give it a chance. It’s safe if the word …
There’s sure a lot of information out there on “the best times to eat.” “Eat breakfast. It’s the most important meal of the day.” “Don’t eat breakfast! You don’t need it!” “Have a nice, filling dinner, because heaven forbid you go to bed on an empty stomach.” Starting right now, you can tune all that other …
The two worst times to eat if you want to lose weight Read More »
Salt, like fat, has become a dirty word for most people. But is salt really the devil? Or, like fat, is it taking the blame for problems caused by sugar? You’ve been hearing for decades to lower your sodium levels… Because, supposedly, salt causes high blood pressure and contributes to heart disease. And if you find yourself craving salt, …
Is salt really the “bad guy” mainstream health advice says it is? Read More »
This is a question I get a lot – usually from people in the middle of a weight loss stall. And the answer to whether weight loss slows down when you get near goal is: It depends. A better way to put it is: SHOULD your weight loss slow down when you get close to goal …
Does weight loss slow down when you get close to goal weight? Read More »