I’m sure you’ve noticed how many of our special occasions and gatherings revolve around food. Birthdays, anniversaries, graduation, and of course, holidays like Memorial Day. If you’re new to Code Red, the idea of shifting your mindset so that food is just a small part of the gathering, vs. front and center, may seem pretty alien. …
When it comes to your food, Memorial Day’s like any other day Read More »
“Cristy, does stress affect my weight loss?” Heck yeah it does! Stress is a reaction your body and mind have in response to a perceived threat. It might be the “threat” of not getting to your destination in a timely manner due to a traffic jam. It might be the social “threat” of being made fun …
Holidays and special occasions are fun, but they also come with their share of stress. Especially holidays like Thanksgiving, Christmas, and New Year’s. This is especially true if you’re determined to stay on track (rather than, for example, gain the typical 10 pounds the average American gains during the holiday feeding frenzy between Thanksgiving and New …
Staying on track for holidays and special occasions (yes, you CAN!) Read More »
Look, whether you wanna believe it or not, we’ve got an epidemic on our hands…a “Code Red” level emergency… And it’s all caused by one common drug that’s responsible for the majority of preventable disease and health problems in this country. The scariest part about it is, this drug is legal, accessible, heavily marketed, and fed …
The cheapest, most accessible drug…and we’re told it’s “safe in moderation” Read More »
On nearly every 10 Pound Takedown Challenge, someone asks a version of the following question: “Are there people who lose all their weight on Code Red without a Custom Program?” The answer is yes. There are people who do challenges and read my book, The Code Red Revolution, and lose all their weight. I also offer …
Does a 10 Pound Takedown give me EVERYTHING I need to lose all my weight? Read More »
If you’ve ever tried to lose weight, you know what I mean when I say there’s a TON of information out there that either makes it seem like all you need is a magic quick fix and POOF, your problems are over… OR that complicates the heck out of it, to the point you get frustrated …