Not everyone who loses weight sees their hands and feet shrink, but some people do. Whether or not you do depends on where you gain your weight. For most people, their extremities (hands, feet, arms, legs) are the first place weight comes off. It drops from the outside in. But there are exceptions. Some people lose …
Why are my hands and feet shrinking as I lose weight? Read More »
How do you help your kids eat healthy when they’re confronted with junk from the school, from teachers, and from friends? Watch my video below to get three tips to create a healthy “back to school” environment for your kids! Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to …
The average American gains 10 pounds between Thanksgiving and New Year’s. Worse, even with yet another “New Year, New You” commitment to lose weight, most Americans do not lose that 10 pounds…or if they do, it’s temporary, and they gain it back plus more. So what can you do to prevent holiday weight gain and start …
3 tips to survive the holidays without gaining weight Read More »
You may have heard me mention something called MCT oil, and you’re probably wondering what the heck it is, what the benefits are of taking it; and if you do, HOW to include in your diet. Find out by watching my video below, where I answer ALL these questions for you! Have you created your free …
When people new to Code Red hear how much water we drink, the first thing to come up is usually all the reasons they don’t think they can do it. Most of them are just excuses because drinking that much water is so new to you. With a few adjustments, you can make it work. But …
How to get your water in when you can’t go to the bathroom whenever you want Read More »
If you’ve resigned yourself to obesity and disease just because of your age, I’ve got news for you: Your obesity and disease aren’t happening JUST because if your age. Yes, it’s true that our bodies change as we age. Skin starts to wrinkle and sag. It gets harder to pack on muscle instead of fat. If …
Why “being fat and sick is just a part of getting older” is bullcrap Read More »