Let me be clear on something. Exercise is not a way to address your weight problem. Weight loss is 100% nutrition. People hear me say that, and leap to the conclusion that “Cristy hates exercise,” or “Cristy says I can’t exercise!” I’m an elite-level athlete – I don’t hate exercise. It has a MILLION benefits. It’s …
“Cristy, how do I read a food label??” is get that question a lot, especially from people new to the Code Red Lifestyle™. In fact, in my 10 Pound Takedown challenges, it’s common for challengers to flood the challenge Facebook group with images of processed food labels they think or hope are Code Red-approved, along with …
People don’t like it when I say this about food labels Read More »
So one of the biggest complaints I get from people who fail at Code Red and wanna blame someone else is that I “make” you buy a custom program if you wanna get enough information to lose weight. Clearly anyone who says that is either lying through their teeth, or is completely unfamiliar with everything Code …
Do I “make” you buy a custom program if you want enough information to lose weight? Read More »
“Ugh, Mom’s on another diet!” If that’s something your kids have said or thought about your decision to join the Code Red Lifestyle™, you’re definitely NOT alone! It’s pretty typical for kids of all ages to resist when you join this lifestyle, especially at first. And then when you learn how beneficial Code Red is – …
One thing that freaks most people out when they’re considering joining a new lifestyle is the concept of managing their eating. On Code Red, we believe food has the power to heal or to poison. We not only choose foods that heal, we avoid foods that poison. And a lot of the foods that poison are …
So a lot of nutrition plans out there tell you that every single fruit and veggie on the planet is fair game when you’re eating for weight loss. But after writing thousands of custom nutrition programs, and helping tens of thousands of people lose weight all over the world, I know that’s not the case. Let’s …
The truth about fruits and veggies for weight loss Read More »