When people new to Code Red see that we stop eating sugar in weight loss mode, for some, panic sets in. If they’re so sick and tired of being sick and tired that they’ll do whatever it takes, they stick it out and go on to lose a ton of weight, feel better, and decide sugar …
Do you want to start losing weight? Take the first step and drink some water! In my video below, I’ll tell you how much water you should drink to lose weight and, if you don’t like it plain, what you can add to your water that isn’t sugar. Need something delicious but healthy to add to …
In the U.S. (and more and more parts of the world, unfortunately), we don’t have a weight gain problem. We have a weight REGAIN problem. There are a million and one ways to lose weight, and a lot of them contradict each other. You can count points, count calories, go vegan, go carnivore, go high-fat, go …
How to tell if a weight loss plan is sustainable Read More »
Lots of people wanna grab for another magic powder to detox, cleanse, and lose weight. But what you’ve gotta understand is that your body is naturally equipped to cleanse itself. It poops and pees out waste. Heck, your liver’s JOB is to detoxify what comes into your body! When you give it the right natural tools …
Why you don’t need powdered cleanses to detox and lose weight Read More »
Sandwich thins are a popular alternative to bread for people who need to lose weight, eat gluten-free or low-carb, or who just need something healthier than processed bread from the store. To learn more about sandwich thins and whether they’re right for you, watch my video below! Have you created your free Code Red Lifestyle™ network …
What are sandwich thins, and should you get them? Read More »
If you wanna strike fear and dread into the heart of most people, all you’ve gotta do is imply they’ll have to “give up” a certain food. On the one hand, I get why. Food is overwhelmingly abundant in some parts of the world, and in those parts of the world, almost everything we do revolves …
Is it possible to lose weight without food restriction? Read More »