The supplement industry is a $152 billion dollar industry, which means a lot of people are taking a lot of supplements. Do I think supplements have a place in a healthy lifestyle? Yes…IF you use high-quality ones, and use them strategically (which most people don’t). See, it’s harder than ever (not impossible, but hard) to get …
If you’ve heard me talk about the fact sleep is the #1 rule in weight loss, and if you ain’t sleeping, you ain’t losing, you already “know” you should be prioritizing your sleep. Maybe you’re even working on it. But what do you do if you ARE working on it, and your sleep’s still not happening? …
Causes of sleep deprivation (and how they’re stalling your weight loss) Read More »
“Cristy, it’s not fair. My [partner/parent/sibling/friend/co-worker/relative] can eat ‘whatever they want’ and stay thin! Why do I eat whatever I want and get fat?” I get this question every so often from frustrated clients who wish they could eat all the fat-storing food they want and not gain weight. If that’s you, here are a few …
Why do some people eat junk and stay skinny, but you eat junk and get fat? Read More »
Anything to do with grocery shopping is one of THE most popular topics for my videos, so in this post, I’ve got another one for you! Not only will you see Code Red staples you can pick up at most any grocery store, I’ve got a ton of tips on pricing, nutrients, what you can make …
On the Code Red Lifestyle™ I teach you to listen to your body, because it’s one of your greatest tools in not only getting, but keeping, your weight off. Listening to your body’s especially useful in identifying what triggers your cravings. Most people just notice they have a craving and decide to indulge it. But when …
I used to let my clients have a cheat meal once a week. Made my head explode week after week after week, until I finally put a stop to it. So why did I stop it? What’s “the harm” in letting people eat crap just once a week while they’re in weight loss mode? “The harm” …