Code Red

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Code Red

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Motivation

What is drive-thru weight loss and why is it keeping you stuck in yo-yo mode?

Hey, I get it. We live in a drive-thru society. Most of what we want is readily available. We can get it FAST. Amazon Prime can get us what we want in two days! The only problem is, we take that drive-thru mindset and apply it to areas where it’s not only unrealistic, it’s dangerous. Weight …

What is drive-thru weight loss and why is it keeping you stuck in yo-yo mode? Read More »

“I can’t give up my ________.” Here’s what it REALLY means when you say that

When someone’s not ready to join Code Red and gets a look at the foods to eat/foods to avoid list, one of the first things out of their mouth is: “I can’t give up my _____________.” What they “can’t give up” might be bread, pasta, booze, soda, sugar – in other words, the very foods responsible …

“I can’t give up my ________.” Here’s what it REALLY means when you say that Read More »

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