Question…do things just not feel the same to you since the pandemic? Or maybe it’s even beyond that. Maybe it’s you’re too exhausted and fried from the last two years to even notice whether things feel the same. Could be you’re still scared, could be you’re now worried about the economy…and that’s consuming any bandwidth you …
Are you STILL exhausted and fried from the last two years? Read More »
Imagine a friend or loved one told you their car stopped working, and they couldn’t figure out why. Upon further investigation, you learned their car was simply out of gas, and you asked them, “Why didn’t you just go get gas?” “Because I didn’t realize I had to keep putting fuel in my car,” they reply. …
Do you make this self-care mistake that may lead to failing at weight loss? Read More »
Stop and think about a time you got a result you wanted, even though getting it took some doing, the journey was rocky, and maybe there were times you wanted to quit, but you also knew not getting this result wasn’t an option. Got something? Now think about a time you DIDN’T get a result you …
Summer travel season is right around the corner, which means trips, which means facing the “typical” behavior on trips of abandoning all discipline to “have fun” and get outside your normal routine… And everything that goes along with it. For most people, that means abandoning your healthy eating. So if you secretly don’t WANT to stay …
What if I secretly don’t WANT to stay on track on my trips? Read More »
“Does this mean I can’t enjoy my food, Cristy??” I get that question a lot, because on Code Red, we see food as fuel, not as a reward or punishment. When someone new to Code Red hears me say food is fuel, they often take it mean I think eating your food should be emotionless torture. …
This can help you lose weight faster (have you tried it yet?) Read More »
It’s funny how when we make excuses, it’s usually in a negative way. It’s about why we think we “can’t,” or why we screwed up and are trying to explain or cover our butts. Most people can’t reach for these kinds of excuses fast enough. Personally, I have zero patience for bullcrap excuses. No, you did …
Stop making excuses to fail, and start making excuses to succeed Read More »