Code Red

BLOG

Code Red

BLOG

Motivation

Are you STILL exhausted and fried from the last two years?

Question…do things just not feel the same to you since the pandemic? Or maybe it’s even beyond that. Maybe it’s you’re too exhausted and fried from the last two years to even notice whether things feel the same. Could be you’re still scared, could be you’re now worried about the economy…and that’s consuming any bandwidth you …

Are you STILL exhausted and fried from the last two years? Read More »

Do you make this self-care mistake that may lead to failing at weight loss?

Imagine a friend or loved one told you their car stopped working, and they couldn’t figure out why. Upon further investigation, you learned their car was simply out of gas, and you asked them, “Why didn’t you just go get gas?” “Because I didn’t realize I had to keep putting fuel in my car,” they reply. …

Do you make this self-care mistake that may lead to failing at weight loss? Read More »

What if I secretly don’t WANT to stay on track on my trips?

Summer travel season is right around the corner, which means trips, which means facing the “typical” behavior on trips of abandoning all discipline to “have fun” and get outside your normal routine… And everything that goes along with it. For most people, that means abandoning your healthy eating. So if you secretly don’t WANT to stay …

What if I secretly don’t WANT to stay on track on my trips? Read More »

Scroll to Top