Quarantine is over at the time of this post, but there’s a lot of lessons we can learn about losing weight (instead of gaining it) during quarantine. Watch my video below to hear more, so that if something worldwide and scary, like the pandemic and quarantine, ever happen again, you’re equipped to stay on track and …
How To Stay Motivated To Lose Weight During Quarantine Read More »
Few things seem harder than doing something you don’t feel like doing, even when you know it’s good for you, and will get you a result you want. Even worse, stuff you know is harmful can, in the moment, feel better than the thing that is actually good for you! No where is this more true …
How to do something when you don’t feel like doing it Read More »
“I don’t understand why I can’t get the weight off??” I hear that one a lot from people who haven’t buckled down and done the Code Red Lifestyle™. I get why it seems like you’ve “tried everything” to get and keep the weight off. I’m sure you’ve tried just about all there is! So what the …
Not long ago I did a video asking people about how exhausted they were after the last two years (2020 and 2021), and people who watched the video were chiming in to agree that yes, they do feel wiped out. When you think about it, it’s not a surprise. Starting in February of 2020, we were …
It’s been a tough two years, and your cup is probably empty Read More »
If you’ve never heard of the diet mentality, it’s when you make a temporary change to lose some weight, then go back to what you were doing that got you fat and sick in the first place. The diet industry WANTS you to stay trapped in the diet mentality, and not think twice about how insane …
Rejecting The Diet Mentality (What To Focus On Instead) Read More »
It’s interesting, isn’t it, how a number on a piece of plastic, metal, and circuits can strike so much dread, terror, and hopelessness in the hearts of so many people? Maybe even you! Every so often I see evidence of some “movement” to throw out all bathroom scales and love yourself as you are. Hey, if …