Not long ago I saw a frustrating post come through in one of my Facebook groups. The lady who posted said, “I’m trying really hard to stay on track, but I’m struggling due to COVID restrictions.” A lot of people are in the same boat, and I get it, because I had a tough time in …
Code Red has a LOT of options to help you reach your goals, and sometimes people new to Code Red aren’t sure where they should begin. The reality is, there’s no “wrong” place to start with Code Red. But I’ll go over the options, and you can pick which ones apply to you. Watching my YouTube …
On every 10 Pound Takedown Challenge, something like this happens: Challenger: “I can’t find the foods list! Help!” So my team points them to the foods list, to which they reply: “Oh, I already have that. I thought there might be a ‘more comprehensive’ foods list I was missing.” Nope! The reason for the misunderstanding is …
Where’s the more comprehensive foods list, Cristy? Read More »
There’s something every human being who has ever lived, or will ever lived, has either wanted to do or tried to do, and it’s this: Escape the consequences of your actions. Problem is, it’s not possible to do so. Oh, you can give it the old college try, for sure. Most people do. And depending on …
I am pretty big on tough love, and not letting people get away with making bull crap excuses. But even I understand that if the only way a person will consistently do something is if someone else is on their case, all the time, they’re NEVER gonna stick with it. The reason I’m bringing this up …
“I need someone to yell at me or I can’t stay motivated” Read More »
Did you know that the emotional root cause of SO many issues in so many people is unworthiness? A weight problem is one of these issues. A lot of people who are heavy are that way because, under all the layers of “I have to have my ________” or “I’m destined to be fat” or “what’s …