It is true: Mindset plays a role in your weight loss. Mindset can help you stop one slip up from turning into a whole weekend of them. Mindset can help you get started in the first place. Mindset can help you keep the weight off once you reach your long-awaited goal weight. A lot of people …
Mindset is important to weight loss, but so is this Read More »
A couple years back, one of my Rebels told a story about walking up to a glass door at the store and seeing someone else waiting to come out. “Excuse me,” she said to this other person…only to realize the “other person” she saw was her own reflection. She’d lost so much weight that she didn’t …
I’ve lost weight, so why do I still see myself as fat? Read More »
Hey, I get it. We live in a drive-thru society. Most of what we want is readily available. We can get it FAST. Amazon Prime can get us what we want in two days! The only problem is, we take that drive-thru mindset and apply it to areas where it’s not only unrealistic, it’s dangerous. Weight …
What is drive-thru weight loss and why is it keeping you stuck in yo-yo mode? Read More »
When someone’s not ready to join Code Red and gets a look at the foods to eat/foods to avoid list, one of the first things out of their mouth is: “I can’t give up my _____________.” What they “can’t give up” might be bread, pasta, booze, soda, sugar – in other words, the very foods responsible …
“I can’t give up my ________.” Here’s what it REALLY means when you say that Read More »
In boxing we have a saying: Don’t get caught on your back foot. Here’s what that means. In a fight, the person who maintains their center of gravity has a HUGE advantage. If you’re caught on your back foot, it means you’ve put more of your weight on that back foot, instead of equally distributing your …
Trying to socialize without drinking alcohol is often a frustrating experience, especially when you’re a brand new Code Red Rebel. There’s often a friend or family member who decides you’re either a buzzkill or a lunatic if you choose not to drink. Some even act like it’s a personal insult! Maybe you dread the thought of …