See if you can relate to what this Code Red Rebel says about her fear of failure: “So I’m on vacation & what a reality check it was. Being overweight is no fun & trying to keep up with everyone walking was hard. (I almost broke down in tears more than once.) So I will be …
Is failure your biggest fear about trying the Code Red Lifestlye™? Read More »
I’m one of the few people you’ll meet who’ll tell you the hard truth part of you doesn’t wanna hear. A lot of people like that about me. A lot of people don’t. But I don’t say it to get people to like me. I say it because that’s who I am. When I care about …
When someone has a challenging day on the Code Red Lifestyle™, we encourage that person to reach out for support, instead of disconnect and suffer in silence. By challenging day, I mean maybe they didn’t get sleep, so the scale went up instead of down. Or something happened at their job, with their kids, or with …
“Failure we can do alone. Success always takes help.” Read More »
Listen, I talk a lot about the role of mindset in weight loss. I’ve even told you MOST of weight loss is mindset. And yeah, I stand by that. But recently someone proclaimed that weight loss is ALL mental. Woa, now! Mindset’s key, but it’s not the ONLY key. Don’t believe me? Hear me out first, …
If you’re outcome-driven like me, the idea of celebrating your progress may not sound very appealing. It could also be that you don’t believe the progress is worth celebrating, which is often a symptom of unworthiness. Either way, I get it. I set big goals and hustle my butt off toward them. And in so doing, …
Why not celebrating your progress is crippling your motivation Read More »
The first-ever Code Red Calendar is out now! Watch my video below to hear all about it, and see what’s inside. To order your gorgeous 2021 Code Red Calendar for only $19.99, go here: https://shop.coderedlifestyle.com/products/code-red-2021-calendar