Motivation

Bloopers! 😂

Need a laugh? Watch these bloopers from my 2020 season of Code Red TV! Get daily motivation, weight loss, and nutrition tips delivered to your email when you sign up for daily Code Red Quick Tips at www.coderedlifestyle.com/quicktips.

Use this simple word swap trick to help you get and keep the weight off

Try a little experiment with me. First, say out loud: “I can’t eat that.” Then say out loud: “I don’t eat that.” How do you feel when you say each of those statements? If you’re like most people saying, “I can’t eat that” makes you feel deprived and helpless. But saying “I don’t eat that” leaves you …

Use this simple word swap trick to help you get and keep the weight off Read More »

Scroll to Top