Did I ever tell you how much crap I used to give my mom because she didn’t eat breakfast? This was back in my college

Look, insisting on a gourmet meal when you’re already short on time isn’t gonna do anything for your stress levels. Sometimes you just need to

I am determined to prove to you that food doesn’t need to be fancy or complicated to be delicious and effective! A great way to

You’ll see in this week’s “What Do I Eat?” that about half my plate is sweet potatoes. Sweet potatoes aren’t an unhealthy food, but I

I’m not a fancy eater AT ALL. I’m totally happy throwing together a hodgepodge of random stuff from the fridge. Some people out there are

If you’ve been following me for a while, you’ve probably noticed I don’t talk a lot about dietary supplements. I’m actually not anti-supplement. I recommend

There’s a lot that separates the Code Red Lifestyle from any other weight loss program out there. A LOT. First of all, we’re not just

So in this week’s What Do I Eat, I not only give you another fast, simple, tasty Code Red-approved meal I idea, I also talk