There’s a lot that separates the Code Red Lifestyle from any other weight loss program out there. A LOT.

First of all, we’re not just about the food you eat. We’re about proper hydration and healing sleep. We’re about long-term sustainability instead of quick fixes.

We’re about teaching you a healthy, delicious, real way to eat that works in the real world, and that you can do for life.

We’re a way of life, not a “diet.”

Another thing that separates us from a lot of programs is that you don’t “have” to eat the foods you can’t stomach.

We give you Code Red-approved food options, and you pick the ones you want to eat. That means you get to eat food you enjoy (so long as it’s on the approved list).

In this week’s What Do I Eat, I chose Code Red-approved foods I enjoy, just like I want all my Rebels to do.

This meal is very, very simple (that’s me to a T when it comes to food), but it was delicious and kept me full for hours. Click the image below to check it out!