Want to hear a simple secret to making veggies taste fantastic? Seasonings! Even salt and pepper can make something blah taste amazing. Salt, especially, brings

For me, it doesn’t get much better than the food I eat in this week’s “What Do I Eat?” Not only is it nutritious and

It really doesn’t take much for real food to taste delicious, especially when you lay off the processed junk so your taste buds can recover.

I don’t believe in cookie-cutter weight loss programs. Yeah, we’re all human, and maybe we’re more alike in most ways than we are different. But

One of the Code Red Lifestyle’s fundamentals is waiting until you’re hungry to eat, instead of eating just because it’s meal time, or because the

“Cristy, what are macros? You bring them up sometimes in your videos.” Macros are a breakdown of your fat, protein, carbohydrate, and sugar intake. Since

One question I get all the time: “Cristy, what’s the difference between Code Red and keto?” There’s a lot of differences, but one of the

What are your go-to foods on the Code Red Lifestyle? Like most Rebels, I have some favorites that, when left to my own devices, I

In these What Do I Eat videos, I talk a lot about figuring out what works best for your needs and your goals. Ever wonder

On the Code Red Lifestyle, we’re all about listening to our bodies when it comes to meal times. That means we don’t eat just because