One question I get all the time: “Cristy, what’s the difference between Code Red and keto?”
There’s a lot of differences, but one of the biggest? Vegetables!
Code Red is a high-fat lifestyle, but we don’t go so high-fat that we sacrifice vegetables.
Vegetables are packed with vitamins, minerals, and nutrients you cannot get in animal-based foods.
They’re also full of fiber, which is crucial for digestive health.
Check out this week’s What Do I Eat for an example of one of my favorite high-fiber veggies.