For most people, it’s true. Giving to others feels great. Giving to yourself is uncomfortable. If it’s someone you love, you’re happy to pour into

You wanna lose the weight and keep it off – you really do. You’re sick and tired of feeling sick and tired. The pain, the

When most people get to the edge of their comfort zone, they battle the urge to freak out and retreat. I see this all the

If you’ve never just known, deep in your soul, that you’re ready, you probably don’t relate to the statement, “When you’re ready, you’re ready.” I

Debbie grew up looking just like her father. Even when she reached age 50, she was still his “little fat girl.” (That’s the nickname he

Weight loss is a pretty emotional experience for most people. Depending on how you manage those emotions, they can help you to stay on track,

You’ve probably heard this quote: “When you know better, you do better.” I’ve publicly stated I think that quote leaves a lot to be desired,

Not long ago I saw a frustrating post come through in one of my Facebook groups. The lady who posted said, “I’m trying really hard

Code Red has a LOT of options to help you reach your goals, and sometimes people new to Code Red aren’t sure where they should

On every 10 Pound Takedown Challenge, something like this happens: Challenger: “I can’t find the foods list! Help!” So my team points them to the