My mind keeps wanting food as a reward! Help!
Most of us are brought up from a young age to see food as a reward. Plus, food’s been included in celebrations and other human
Most of us are brought up from a young age to see food as a reward. Plus, food’s been included in celebrations and other human
The Code Red Lifestyle™ works. Ain’t nobody better at getting weight off than me! But in spite of this…in spite of all the before and
Not long ago I sent out a survey to ask my Rebels what they need help with. And you know what the #1 topic I hear
There are many paths to success on the Code Red Lifestyle™. You can join a 10 Pound Takedown Challenge. You can read and follow along
I’ll just come out with it: Few things tick me off more than the victim mentality. “Ooooh, this may derail me, I don’t know if
“I hate myself.” That’s the thought that popped into Natasha’s mind when a speaker at a conference she was attending asked the audience, “What’s one
I hold live events called After Hours With Cristy, and they include a live, interactive Q&A with me. At one of these events I held
There’s a lot more to weight gain than most people realize. Of course a lot of it’s to do with the food we shove in
There’s one facet about weight loss that catches a lot of people off guard. As we drop the weight, we expect that if people say
How easy is it to look at somebody’s who’s succeeded at something you want for yourself, and assume “they’re just lucky,” or they’re “destined for