Terrified of the scale? (Especially of it going up?)
That number on the scale. Feels like your nemesis some days, doesn’t it? If you’re new to Code Red, you may not be aware that
November 4, 2020
That number on the scale. Feels like your nemesis some days, doesn’t it? If you’re new to Code Red, you may not be aware that
See if you can relate to what this Code Red Rebel says about her fear of failure: “So I’m on vacation & what a reality
I’m one of the few people you’ll meet who’ll tell you the hard truth part of you doesn’t wanna hear. A lot of people like
When someone has a challenging day on the Code Red Lifestyle™, we encourage that person to reach out for support, instead of disconnect and suffer
Listen, I talk a lot about the role of mindset in weight loss. I’ve even told you MOST of weight loss is mindset. And yeah,
If you’re outcome-driven like me, the idea of celebrating your progress may not sound very appealing. It could also be that you don’t believe the
The first-ever Code Red Calendar is out now! Watch my video below to hear all about it, and see what’s inside. To order your gorgeous
Menopause can be a confusing, frustrating, and emotional time for a lot of women. Your hormones are going haywire, and there are things happening in
You know that saying, “Knowledge is power?” I’m calling bullcrap on that, and here’s why. If you’re looking for a certain result in your life,
I absolutely believe in rowing your own boat, staying in your own lane, all that. What other people think about you and your choices can