“Cristy, I’m scared I’ll just quit again!” I hear that from people who’re thinking of joining the Code Red Lifestyle™. It takes guts to admit

It’s a question that’s on everyone’s mind when they first hear about the Code Red Lifestyle™… “Does Code Red really work?” If you know someone

In a survey I sent out in 2019, one of the people filled it out cried, “I just want to lose weight without feeling deprived!”

Maybe it’s because I’m such a black and white person, but if there’s one kind of post I can’t stand in my Code Red Facebook

If you wanna avoid a mindset trap I see sabotage people into gaining their weight back, keep reading. The #1 best way to protect yourself

IF your weight loss stalls while you’re following the Code Red Lifestyle™, the first thing most people go to is the food. Food quantity, nitpicking

“How much more weight are you going to lose?” A lot of Code Red Rebels get that question from “concerned” family, friends, or co-workers, including

We’ve all heard the “asking for a friend” joke. You ask something you’re uncomfortable asking, then add “asking for a friend, lol.” When people do

That number on the scale. Feels like your nemesis some days, doesn’t it? If you’re new to Code Red, you may not be aware that