When can I have ________ again?
Let’s talk about the diet mentality. I define it as a temporary change you make in the hope of losing weight, before returning to the
Let’s talk about the diet mentality. I define it as a temporary change you make in the hope of losing weight, before returning to the
One of the things I hear most frequently from my Rebels is, “Cristy, I can’t believe I waited to so long to join Code Red!”
Sooner or later, people who join the Code Red Lifestyle™ realize that being able to unlearn all the baggage and lifestyle choices that contributed to
In each 10 Pound Takedown Challenge, I ask my Rebel challengers to find their “why”…as in the real, deep, personal, raw reason they want to
When I ask Code Red Rebels who wait months to get a Custom Program why it is they waited so long, one of the most
When you join the Code Red Lifestyle™–or start anything new that some people in your life don’t relate to–it’s pretty common to feel isolated and
If you’re like most people reading this, you’ve spent years–maybe even decades–losing and gaining the same weight. Around and around the weight loss mountain you
The biggest question I get actually has nothing to do with weight loss. Surprising, isn’t it? Because I so often dress nicely, and do my
I insist my Rebels weigh themselves daily. Why? Because the number on that scale is your first line of defense. It’s data you can use
Does this ever happen to you? You go to learn something new, but it doesn’t jive with the way you’ve been doing things. So first