It’s astonishing how easy it is for most people to dismiss how far they’ve come, and instead focus on how far they have to go.

“Cristy, I’m scared I’ll just quit again!” I hear that from people who’re thinking of joining the Code Red Lifestyle™. It takes guts to admit

It’s a question that’s on everyone’s mind when they first hear about the Code Red Lifestyle™… “Does Code Red really work?” If you know someone

In a survey I sent out in 2019, one of the people filled it out cried, “I just want to lose weight without feeling deprived!”

Maybe it’s because I’m such a black and white person, but if there’s one kind of post I can’t stand in my Code Red Facebook

If you wanna avoid a mindset trap I see sabotage people into gaining their weight back, keep reading. The #1 best way to protect yourself

IF your weight loss stalls while you’re following the Code Red Lifestyle™, the first thing most people go to is the food. Food quantity, nitpicking

“How much more weight are you going to lose?” A lot of Code Red Rebels get that question from “concerned” family, friends, or co-workers, including

We’ve all heard the “asking for a friend” joke. You ask something you’re uncomfortable asking, then add “asking for a friend, lol.” When people do