If you wanna avoid a mindset trap I see sabotage people into gaining their weight back, keep reading.
The #1 best way to protect yourself from weight regain is this: Immerse yourself in the Code Red Lifestyle™. Let me explain exactly why not doing that sets you up to gain your weight back.
Immersion in something is how we really learn to live it.
Your native language, for example. You learned it when you were a kid because you spent all your time hearing it.
The more you’re around something, the more it becomes a part of you.
And that’s true whether it’s something that’s good for you, or not so good for you, like destructive food habits.
You didn’t get fat and sick from ONE slice of pizza once in your entire life.
It happened because you immersed yourself in junk food, overeating, and other unhealthy habits.
If you’re like most people, you’ve been immersed in the crap a lot longer than you’ve been immersed in healthy foods and mindsets.
That’s why, in order to protect yourself from those negative, unhealthy foods and mindsets, you’ve got to get AND stay immersed in the positive ones.
Reading a book one time isn’t enough to make its content a permanent part of your life.
Same with anything you want to be your new normal: One and done will not get you there.
Consistent, ongoing immersion will.
If you really wanna get and keep your weight off with the Code Red Lifestyle™, you have GOT to stay immersed.
Listen to my podcast episodes over and over.
Watch my videos over and over.
If you’re in one of my Facebook groups, engage and listen to the videos over and over.
Read my emails. Read my blog posts.
Give your mind everything it needs to make and keep the Code Red Lifestyle™ as your new normal. Protect yourself from the pull of your old life.
Don’t pull away, and don’t fall into the diet mentality “death trap” of thinking a month or two is enough to offset decades of immersion in what got and kept you fat and sick, okay?
You deserve to keep the success you’ve worked so hard for.
Immersion in what works is how you’ll do that.