Even on Code Red, it’ll happen. You will have days where your weight goes up instead of down. It could be you didn’t get enough

A lot of people–an unfortunate number–relate all too well to what I’m about to say: That when you let yourself down enough times, you find

When someone tells me they’re ashamed of their weight, I know that what they’re ashamed of isn’t actually the number on the scale. “What, Cristy??”

When you fail at something enough times, a sense of hopelessness can creep in. It can get so intense that when a legitimate solution crosses

I bet you’ve done this a thousand times. You go on a diet, and sooner or later, start feeling jealous of people who eat “whatever they

Motivation can be a slippery thing sometimes, and when people tell me they “can’t get motivated,” or don’t know how to stay motivated, it’s usually

A lady who signed up for one of my programs wrote that she’s tired of being judged for how she looks. I get what she’s

So I’ve never been a fan of New Year’s Resolutions, especially ones pertaining to weight loss. Why? It has to do with our society’s mindset about the

Let’s just admit it: Everyone loves the idea of a quick fix, right? All the results, none of the effort. Have your cake and eat