The Weight Loss Mindset You Need
“It’s supposed to be hard. If it was easy, everyone would do it. The hard is what makes it great.” – Tom Hanks, A League Of
October 24, 2019
“It’s supposed to be hard. If it was easy, everyone would do it. The hard is what makes it great.” – Tom Hanks, A League Of
My first business coach and former weight loss client, Natasha Hazlett, likes to say “mindset precedes skillset.” It’s her way of pointing out that you
Whether or not you’re new to Code Red, you know that the holiday season is often a society-wide feeding frenzy. It starts with Halloween, and
One of the biggest problems I see with people trying to lose weight and keep it off is, they treat healthy eating as something separate
Someone who’s not ready to succeed with Code Red has a lot of tells. One of the most obvious ones is that they’re full of
It’s true, Code Red does have some non-negotiable rules, like drink water, sleep, get on the scale every day–along with eat certain foods that I’ve
There’s a reason you often hear that in order to grow and improve your life and do new things, you’ve gotta get outside your comfort
The Code Red Lifestyle™ is one of the few programs you’ll find that actually teaches you how to maintain your weight loss. We have a
With how much I talk about the way exercise is not a way to address a weight problem, it’s easy to assume I hate exercise,
“Cristy, you’re fat. What if someone sees how fat you are?” Before I tell you who said that to me, a little background. Several months