You’re lying about your weight loss
A Rebel in one of my Facebook groups, who’s lost a tremendous amount of weight on the Code Red Lifestyle™, shared that her co-workers believe
December 11, 2019
A Rebel in one of my Facebook groups, who’s lost a tremendous amount of weight on the Code Red Lifestyle™, shared that her co-workers believe
A Rebel who lost 100 pounds on Code Red told me this: “Cristy, I’m struggling with choosing my hard when everyone around me eats whatever
“Cristy, I cannot afford a custom program.” That’s a statement I get once in a while about my custom programs (which pay for themselves retroactively
A Rebel who lost 100 pounds on Code Red just told me about something she’s struggling with, and considering we’re heading into the holiday season
One one of my daily live Instagram videos, a Rebel who’s done three challenges asked me to talk about determination and motivation. I get some
I’m sure you’ve heard that saying that a picture is worth a thousand words. Yeah, maybe…but only if it tells the truth. A lot of
The fear of gaining your weight back is something that plagues everyone who tries to lose weight multiple times, whether it’s trying Code Red for
Most of the time, people who self-sabotage don’t understand why they do it. There are plenty of factors that go into it, and one of
“It’s supposed to be hard. If it was easy, everyone would do it. The hard is what makes it great.” – Tom Hanks, A League Of
My first business coach and former weight loss client, Natasha Hazlett, likes to say “mindset precedes skillset.” It’s her way of pointing out that you