Don’t get caught on your back foot
In boxing we have a saying: Don’t get caught on your back foot. Here’s what that means. In a fight, the person who maintains their
March 17, 2021
In boxing we have a saying: Don’t get caught on your back foot. Here’s what that means. In a fight, the person who maintains their
Trying to socialize without drinking alcohol is often a frustrating experience, especially when you’re a brand new Code Red Rebel. There’s often a friend or
When someone experiences a weight loss stall, analyzing their food choices is the go-to strategy for most people. Food choices absolutely matter. But they’re just
Yes, you read that right. When I was a young woman I spent a little time in jail. To hear how I ended up there,
Everyone’s pretty tired of talking about 2020, but there’s still no denying it was a scary, uncertain year for many people. A lot of people
Ever notice how much easier it is to be mad at someone, than to sit down with a level head and talk it out? I’ve
When I tell my clients one cheat sets you back a week, some take my word for it, and some don’t. Inevitably, the ones who
Let’s talk cravings. They can be pretty distracting, but once you understand what causes them, you know what to do about them. There are a
When somebody buys a custom nutrition program with Code Red, they fill out a comprehensive questionnaire to help me get to know them. One of
One thing people close to me know about me is that I like things done right and done well. That’s one thing I love about