You may know my parents were preachers, so I spent a lot of time in church. Even if you haven’t spent time in church, you’ve

Something I hear ALL the time from people who are thinking of joining Code Red is this: “I’m scared of failing.” When people say this

I see it all the time. I’ve experienced it. You probably have to (in both cases). The human brain is wired for protection. So when

I bet my mohawk you can relate to this. You’re sitting at home, watching TV. But you’re not doing anything. Your hands are empty. So without

It is true: Mindset plays a role in your weight loss. Mindset can help you stop one slip up from turning into a whole weekend

A couple years back, one of my Rebels told a story about walking up to a glass door at the store and seeing someone else

When someone’s not ready to join Code Red and gets a look at the foods to eat/foods to avoid list, one of the first things

In boxing we have a saying: Don’t get caught on your back foot. Here’s what that means. In a fight, the person who maintains their