Taxes are one of my triggers. Meaning, I wanna emotionally eat whenever I deal with them.
Maybe you get triggered by taxes, too, or maybe it's something else. Most people have stuff that triggers them, and most people are in the habit of doing something unhelpful to cope with their triggers…like inhale everything in sight, get drunk, numb yourself with hours of TV, and so on.
Hey, I get the urge. I have triggers, too!
If your triggers are getting the better of you and screwing up your weight loss, watch my video below for some tips on handling them.