Saying no during weight loss is critical. Saying no to crap food, to stuff that cuts into your sleep, to food pushers who want you

Still beating yourself up for failing? Look, failure doesn’t feel good, but it doesn’t need to be the end of the world, either. Watch my

When you’ve got a problem, issue, or concern to deal with, do you run toward it, or away from it? If you tend to go

A loss of identity often leads people to turn to food, alcohol, or worse. It might happen when you’re very young. It might happen when

When you feel like you’ve broken free from something, you probably expect to stay free from it forever, right? “I FINALLY got the weight off!”

People always wanna know, “Cristy, what motivates YOU?” In this video, I’ll share exactly what motivates me (plus a powerful lesson in finding and using

When you’re motivated and life is cooperating, it’s easier to stay on track. (Not always easy, but easier.) When the you-know-what hits the fan, that’s

There’s a mindset some people have about getting a result (like weight loss), and it’s that you’re just one decision away. But I don’t agree.

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You know it as well as I do…there’s a TON of info out there on what to eat and how to lose weight. You’ve probably