“To change is to think greater than how we feel.” I’m not saying your feelings or wrong or invalid. But if they keep getting you results you really don’t want…like gaining the weight back AGAIN, or another fight with your spouse or kids, or walking on eggshells around someone because you can’t have a conversation …
Want to get and keep the weight off? Have you tried this? Read More »
“I’m scared to fail again.” Ever thought that about a weight loss attempt, including Code Red? If so, you’re not alone. I’ve talked to people who are so scared of failing again, they won’t even TRY the Code Red Lifestyle™. If you can relate to that, watch my video below, because it’s gonna give …
Are you afraid of failing another diet? I call BULLCRAP on that, and here’s why. Read More »
I don’t call “hoping and wishing” a success strategy, especially after I looked up the definition of the word HOPE. Hope is a great thing to have, yes. Sometimes it’s all that gets you out of bed in the morning, or that gets you onto the scale, or that gets you past the bowl of …
Do you have hope about EVER getting your weight off? Before you answer, look at this Read More »
A lot of people struggle with saying no. They feel guilty, or like it makes them a bad person…or even that they aren’t being a “good Christian.” Hey, I get that you have a good heart and wanna help people. I also get you may have gotten in some big trouble for saying no, or …
Learning to say “no?” Get ready to upset some people Read More »
There’s a quote that says comparison is the thief of joy, and man is that the truth. Comparing yourself to other people is almost always a losing battle that leaves you feeling inadequate. A little healthy competition can be motivating, but competition and comparison aren’t the same thing. If you’re gonna compare yourself …
Compare yourself to who you were yesterday, not to who someone else is TODAY Read More »
Feeling disappointed in yourself definitely doesn’t feel GOOD. It’s one of the worst feelings, and most people I know go out of their way to avoid it. In my video below, I’m challenging you to see disappointment in yourself differently…in a way that may give you the kick in the pants you need to take …
Disappointed in yourself? Here’s why that’s not such a bad thing Read More »