Saying no during weight loss is critical. Saying no to crap food, to stuff that cuts into your sleep, to food pushers who want you to take just one bite. If people you know aren’t used to saying no to that stuff, some are gonna be upset. For help handling it, watch my video below. Join …
Learning to say NO? Get ready to upset some folks! Read More »
Still beating yourself up for failing? Look, failure doesn’t feel good, but it doesn’t need to be the end of the world, either. Watch my video below to hear why failure is just a chance to begin again with more experience in what doesn’t work (which helps you find what DOES work). Have you created your …
Failure is just a chance to begin again (this time with more experience) Read More »
When you’ve got a problem, issue, or concern to deal with, do you run toward it, or away from it? If you tend to go in the opposite direction (even if it’s just sometimes), watch my video below for a shift that’ll help you stop running and start dealing…because problems are like predators. When you flee …
A loss of identity often leads people to turn to food, alcohol, or worse. It might happen when you’re very young. It might happen when you retire, after a loss, or some other big life event. If I ask you, “Who are you?” and you don’t have an answer, then watch my video below, because not …
When you feel like you’ve broken free from something, you probably expect to stay free from it forever, right? “I FINALLY got the weight off!” “I FINALLY stopped eating sugar!” “I FINALLY quit buying potato chips!” Hey, I’ve been there, too. It’s how I know that thinking one win means you’ll never do battle again is …
Why being free from something doesn’t mean it disappears from your life Read More »
People always wanna know, “Cristy, what motivates YOU?” In this video, I’ll share exactly what motivates me (plus a powerful lesson in finding and using what motivates YOU). Click the image to check it out! Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to get your account! 1) On …
People ask me what keeps ME motivated. My answer will shock you! Read More »