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Know what I’ve never seen someone do? Trash talk their way to goal weight. By trash talk, I mean say awful stuff to themselves. “I’ll never get to goal.” “I can’t do this.” “I suck and I deserve to stay fat.” If you’re in the habit of thinking that stuff, it might still come up. But …
I’ve NEVER seen someone reach goal weight doing this Read More »
There’s a quote that says, it’s not about the journey, it’s about the destination. Well, I disagree. I think the destination is just as important as the journey. Some people may be okay with smelling the roses and not caring if they ever get to their destination, but I’m not one of them. Think about it. …
Listen, just because you have a rocky start to something doesn’t mean you can’t finish well. It all comes down to how committed you are to reaching your goal. History is full of examples of people who’ve fallen on their face a million times, yet they still accomplished INCREDIBLE things. If you’ve flubbed on your weight …
You may not have a good start, but you can still have a good finish Read More »
I bet you’ve done this, too. “I’m miserable, but that’s because life is crazy right now. I’ll be happy when things calm down.” “My spouse and I aren’t getting along, and it sucks. But I’ll be happy when we figure things out.” “My job is SUPER stressful, and it’s kicking my butt. I’ll be happy when …
Do you find yourself saying, “I’ll be happy when…?” Read More »
Taxes are one of my triggers. Meaning, I wanna emotionally eat whenever I deal with them. Maybe you get triggered by taxes, too, or maybe it’s something else. Most people have stuff that triggers them, and most people are in the habit of doing something unhelpful to cope with their triggers…like inhale everything in sight, get …
Did tax season do a number on you? Did you wanna eat to cope? Me too! Read More »