Mastering hunger and mastering food are not popular topics. People would rather be comfortable and pig out on whatever junk they feel like…then get frustrated because they can’t get or keep the weight off. If that’s where you find yourself as you’re reading this, watch my video below for a perspective you may never have thought …
I grew up in church (both of my parents were pastors), so I’m pretty familiar with the Bible and the stories in it. But even people who aren’t familiar with the Bible have heard the story of David and Goliath. David was a human man – and not a physically imposing one – while Goliath was …
Most people have done it at some point. Instead of taking action NOW on what will improve some part of your life and help you feel better, you ping pong from excuse to excuse to put it off until “one of these days.” One of these days I’ll get the weight off. One of these days …
Don’t let one of these days turn into none of these days Read More »
When I say proud of yourself, I’m not talking about the ego kind of pride. I mean the kind where you actually feel good about your decisions, as opposed to shameful, guilty, embarrassed, or even unsure you’re doing the right thing. Running around making decisions you’re ashamed of is a pretty tough way to live. I …
When was the last time you were proud of yourself? Read More »
Normally I am out of bed by 4:30 AM, ready to start my day. But lately, I’ve been waking up later and later! At first I thought there was no reason at all, but it turns out, YES, there was a reason! And in my video below, I’m sharing it with you, in case it’s a …
Why am I waking up later and later? What the heck is doing on? Read More »
Summer break is coming, which means your kids (or grandkids) will be home more. Check out my video below for tips on teaching your kids to make their own healthy pizza using Outer Aisle Gourmet pizza crusts! Get Outer Aisle pizza crusts here: www.CodeRedLifestyle.com/Gourmet Use discount code, CODERED, for 10% off your order! Have you created …