Learning to say NO? Get ready to upset some folks!

Saying no during weight loss is critical. Saying no to crap food, to stuff that cuts into your sleep, to food pushers who want you to take just one bite.

If people you know aren’t used to saying no to that stuff, some are gonna be upset.

For help handling it, watch my video below.

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.