Confused on what to eat and how to lose weight?

You know it as well as I do…there's a TON of info out there on what to eat and how to lose weight. You've probably tried most of it!!

So how the heck are you supposed to know what's right for you, when your doctor's saying one thing, your pastor's wife is saying another, and some fitness guru is saying something else.

Well, I've got an answer for you that's probably not what you're expecting, but anyone giving you food advice who's worth their salt will say the same thing. (Watch my video to discover exactly what I mean.)

Have you created your free Code Red Lifestyle™ network account yet?

If not, here's how to get your account!

1) On your computer, create your account at

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.

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