Look, I’m sure you’ve been there a million times. You start something new, and it’s fun and exciting just because it’s new. But when you

Let’s face it…there’s no shortage of outside circumstances to blame for our problems. We’ve ALL used stuff outside ourselves as an excuse to abandon our

It happens a lot. Someone new to Code Red gets a look at the foods list, or hears that we drink a gallon of water

Ready to see how some of the most famous movie and TV food scenes measure up against what we believe on the the Code Red

Look, I get it. The events of the past year were traumatic. A lot of people went into full-on reactive mode because it’s all they

Recently I came across a post in one of my Facebook groups that made one thing clear: The lady who posted it was overthinking the

Trying to keep up with the latest food fads can give you whiplash. Every week the diet industry’s got some crazy new “secret” about what

When you decide to get healthy and clean up your eating, sooner or later you’re faced with feeling like you’re “missing out.” People around you

See if you can relate to this story about Eloise, one of my Code Red Rebels. Eloise is a mom of three beautiful children, a

Ever seen The Hunger Games movies? If so, you know there’s a line from the first movie where President Snow tells the Head Game Maker