ONE word that will help you stay on track
At the time of this post – August of 2021 – I fly to Utah every couple of months to batch-film new seasons of Code
August 18, 2021
At the time of this post – August of 2021 – I fly to Utah every couple of months to batch-film new seasons of Code
Ever started crying at the thought of a food you tell yourself you “can’t” eat? Or even just felt some grief or sadness over it?
There’s only so much any of us can have on our plates, and sometimes you’ve gotta say “no” to stuff in order to stay sane.
On one of my Instagram posts about how it’s not too late to get on the 10 Pound Takedown starting, some drive-by social media commenter
In every single 10 Pound Takedown Challenge, there are people who introduce themselves in the challenge Facebook group by saying some version of this:
The journey of getting and keeping your weight off is full of dynamics most people never see coming, because there’s not a lot of discussion
Something I do on every 10 Pound Takedown Challenge is ask people to get in touch with their WHY. As in, why do you
Weight loss is emotional for sure. But it’s also physical, and in a way most people don’t think about until they’re a ways into it.
“Cristy, I just don’t FEEL like losing weight.” I get some version of that a lot for people who aren’t ready to go all the
DAILY I see or hear reminders of how deeply the diet mentality is conditioned into most people (including me before I created the Code Red