I woke up this morning feeling down. I didn’t spring out of bed like I usually do, anxious to start the day. I was slow

If you’ve never been to a Code Red event, check out these 10 reasons to come (including a few that will surprise you!): 1) Motivation

I get how hippity dippity it sounds, but the reality is, most people today have a busted relationship with food. And because “it’s just food,”

I travel a LOT. And I don’t mean only on airplanes. I drive to our cabin and back almost every week. Sometimes I take road

Hey! Looking for the 2021 Unstoppable Influence Summit? Check it out and get your ticket here: https://coderedlifestyle.com/uisummit. *** Almost every day, someone tells me that

See if you agree with this. Ever since the lockdowns – which I know we’re ALL sick of – hit in early 2020, it’s like

Here’s what people who’ve joined the latest 10 Pound Takedown have to say about why they’ve joined.   =====   Hello Everybody! This is my

Willpower. Feels pretty good when you use it and “stay strong,” doesn’t it?   The only problem with willpower is that it may come and

During tourist season at the resort where my husband and I have our cabin, I’ll sometimes climb a really steep, long section of the hiking

At the time of this post – August of 2021 – I fly to Utah every couple of months to batch-film new seasons of Code