When you’ve struggled with something a LOT, it’s pretty normal to go through periods where you feel absolutely and completely hopeless about it. For a

See if you’ve been down this road. You decide you’ll start your weight loss on New Year’s, again, except “THIS time you’ll CRUSH IT!!!” Or

Who invented the bullcrap “rule” we just “forget everything” that’s good for us during the holidays? Sleeping around, snorting cocaine, abusing food and alcohol just

It’s happening again. You’re living the Code Red Lifestyle™, but at a gathering surrounded by people gorging on “whatever food they want.” You know that

Recently I got a private message from someone who was struggling to stay on track. She told me she needed someone to “completely kick her

The person I hired to decorate my house for Christmas again this year cancelled. She wanted to reschedule, but I wanted my house done before

If you feel like giving up when your weight loss stalls (or you start screwing up because a stall feels like no progress), two things

If you’re not planning to stay on track for the holidays, consider this. Last week, while in Lehi, Utah filming videos, I went on a

Being as public about my life as I am, I get judged a LOT. Some people judge me to be someone they like, that they

My husband, Miles went to Spain earlier this month, and this time he went without me. That was by choice, because I didn’t want to