Experiencing a loss can take even the strongest people down. “The greater the loss, the greater the pain.” If you’re in the middle of taking

It may be a little hippity dippity to talk about your “your relationship with food,” but the reality is, most people today have a busted

There’s a popular motivational quote that says, “If it’s to be, it’s up to me!” Obviously there’s truth to that. If someone has to pick

Boy, that emotionally “heavy” feeling of hopelessness is the worst, isn’t it? It feels like anchors around are heaped over your chest and back, and

If you’ve ever found yourself unable to get below a certain weight, I bet you can relate to this Code Red Rebel’s story: “I did

Any time you get involved in something new, there’s obviously a ton of new information involved. Whether it’s learning archery, software, knitting, or even a

I definitely don’t love it when people “try” Code Red and choose not to follow the program to the letter. Part of that is because

When someone messes up on their weight loss journey, they usually tell me, “I made a mistake.” When I pry a little deeper on exactly

So get this. My younger dog, Vince, can’t be left to roam free in the house if Miles and I aren’t there, because he chews

“Does this mean I can’t enjoy my food, Cristy??” I get that question a lot, because on Code Red, we see food as fuel, not