Summer travel season is right around the corner, which means trips, which means facing the “typical” behavior on trips of abandoning all discipline to “have

“Does this mean I can’t enjoy my food, Cristy??” I get that question a lot, because on Code Red, we see food as fuel, not

It’s funny how when we make excuses, it’s usually in a negative way. It’s about why we think we “can’t,” or why we screwed up

There’s a lot of excuses you can cling to NOT to take your life back, and one common one I get from people is that

I’ll take better care of myself when. Ever used that line? If you’re not sure, here’s how it shows up: I’ll take better care of

When you wanna be doing something right, but you keep screwing up, it can be really frustrating. Ain’t nobody MAKING you screw up. You get

If you’re someone who prefers to wing it, and/or doesn’t like to cook, the idea of meal prep might sound tedious. I get it. The

I’m what you’d call a follow-through girl. If I say I’m gonna be somewhere, I’m there, and I’m on time. If I say I’m gonna

So your partner doesn’t want you to do Code Red, and so you think that means you “can’t” do it. This doesn’t happen with everyone,

This idea you need ANYONE else’s permission to take your life back has GOT to stop. So your partner doesn’t like it. So your co-workers