July 4 is the date Americans celebrate breaking free from British rule, so we call it Independence Day. According to the Merriam-Webster Dictionary, the meaning

When you know better, but aren’t doing better, there can be a lot of reasons. And it’s not necessarily helpful to get bogged down in

If you still believe safe, sustainable weight loss that drops more than 1-2 pounds a month has to be complicated and CAN’T be simple, stop

I hired ARSENAL K9, a Canadian dog training company, to help me train my dog, Vinnie. Last week I drove to northern Idaho to meet

Imagine that one of your friends comes to you upset about getting bad news at the dentist’s office. After offering her support and sympathy, you

If you hate cooking, or don’t mind it but don’t love it, the way we eat on Code Red probably appeals to you. It’s SUPER

Recently a Code Red Rebel who’d disappeared from the Code Red community returned to us, sharing she returned because she was tired of trying to

Question…do things just not feel the same to you since the pandemic? Or maybe it’s even beyond that. Maybe it’s you’re too exhausted and fried

Imagine a friend or loved one told you their car stopped working, and they couldn’t figure out why. Upon further investigation, you learned their car

Stop and think about a time you got a result you wanted, even though getting it took some doing, the journey was rocky, and maybe