When you know better, but aren’t doing better, there can be a lot of reasons.

And it’s not necessarily helpful to get bogged down in those reasons.

What WILL help is working the problem. Meaning, using simple tools, and taking simple actions, to get you focused on the outcome you want – losing your weight and keeping it off – instead of what you don’t want (to self-sabotage).

I recorded a whole video on this, and it includes 5 tips to help you end the self-sabotage. You can watch it below!

Remember, just listening to these tips is not enough.

Hearing things, and knowing things, don’t get you results.

DOING them, consistently, is where the magic happens.

So when you watch this video, write down these 5 tips, and then act on them (especially if you struggle with self-sabotage). Click below to watch!

Have you created your free Code Red Lifestyle™ network account yet? If not, here’s how to get your account!

1) On your computer, create your account at www.CodeRedLifestyle.com/App.

2) If you want the network on a mobile device, go to the App Store or Google Play Store and search for Code Red Lifestyle.