I get how hippity dippity it sounds, but the reality is, most people today have a busted relationship with food.

And because “it’s just food,” they don’t pay attention to that relationship. They joke about it and dismiss it, or suffer in silence.

If that’s still you, I really wanna encourage you not to tune out.

Especially if you use food to do things like reward yourself, punish yourself, celebrate, procrastinate, escape, numb fear (or emotions that stem from fear, like overwhelm and anxiety), or even as “something to do.”

See, most of us have been programmed to be emotional eaters.

Have a bad day? There’s a package of cookie dough in the freezer. (Or else it’s chips for dinner.)

Kids FINALLY in bed? Pop some popcorn, pour a glass of wine, and watch a Netflix show that includes a post-breakup scene where the main character mopes on the couch eating ice cream out of the carton.

Emotional eating can even be a self-esteem issue, as in, deep down, you feel you don’t deserve to eat well.

Whether or not you wanna hear it, there are a lot of ways to have an unhealthy relationship with food, and that relationship is directly tied to your weight and health.

But just like there are ways to improve your relationship with friends, family, your boss, and your spouse, there are things you can do to improve your relationship with food.

See, eating is the second-most intimate thing we do with our bodies (except for making love).

Plus we need to eat to survive.

That means having a relationship with food is inevitable.

My new video will put you on the path to making it a healthy one that leads to the weight loss and vibrant physical wellbeing you’re ready for.

Seriously, if you’re tired of, or just worried about, self-sabotage, your relationship with food is part of the problem.

Get some help with it in my video below: