Trying to keep up with the latest food fads can give you whiplash.

Every week the diet industry’s got some crazy new “secret” about what to eat and what not to eat.

Remember, a few decades ago, how eggs were suddenly the worst food you could eat?

And then a few years later, it was “Aw, shucks, maybe they’re not so bad after all…” (On Code Red, we love eggs!)

Keeping track of the latest fad or health warning can be exhausting.

All the stuff about “superfoods” and anti-oxidants and detoxes and magic herbs harvested from secret mountains in Tibet make weight loss SO freaking complicated.

So let me ask you this: If there was a way to understand, once and for all, what truly helps you lose weight, would you wanna hear it?

If so, just scroll down and watch my video about staying on track with your weight loss.

It’s crazy how often in life we get sidetracked by the latest “neat new thing,” when if we’d just stick with the tried and true basics, we’d have what we want.

Instead of going down that route again, scroll down and watch my latest video.