Ever notice how much easier it is to be mad at someone, than to sit down with a level head and talk it out?

I’ve gotta say, this is an area I need to work on.

I’ve got no problem with confrontation and uncomfortable conversations.

But I reach a certain point, decide fighting with this person isn’t worth the drama, pain, energy – whatever – and that’s that.

So many of us use reactions like that – or others, like withdrawing, isolating, passive-aggressive behavior, and so on – instead of sitting down and talking it out.

Relationships are a part of life, and when they’re dysfunctional, it affects SO much. It can even make us wanna pig out on food to cope with them!

If effective communication with people in your life is something you struggle with, tune in to hear my take on it. See if my journey with “the communication solution” can help you with yours.